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Bald, Bearded, Built

Helping men towards a healthier, more confident, and more fulfilling lifestyle.

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Diet Guides

Helpful information regarding different diets to help you meet your goals and elevate your meals. Dieting does not have to be boring!

Low Carb, High Protein, Moderate Fat

High Carb, Moderate Protein, Low Fat

High Fat, Moderate Protein, Low Carb

Mediterranean Diet

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